WaystosleepsmarterStudiesshowthatpoorsleepinfluencespeo...
问题详情:
Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. 36 Today we’ve got our top favorite sleep tips and facts.
Set a regular bedtime
37 Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night’s sleep than others. 38 Others like bananas, potatoes, and whole-wheat bread are also helpful.
39__
Exercising provides lots of good health benefits(好处). A good night’s sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
40 A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don’t.
A. Avoid the alarm clock.
B. Exercise to improve sleep.
C. Try to solve problems in your sleep.
D. Go to bed at the same time every night.
E. There are many ways to increase the quality of your sleep.
F. Everybody knows that warm milk helps people sleep better.
G. Stop watching TV just before bedtime and you’ll sleep better.
【回答】
EDFBG
知识点:七选五题型
题型:未分类
-
________manyAmericansbelievethere'sstillalottobedone,th...
问题详情:________manyAmericansbelievethere'sstillalottobedone,thatdoesn'tweakentheirsenseofObama'shistoricachievement. A.While B.Nowthat C.Aslongas ...
-
早春二月的某一天,A市的平均气温为-5℃,B市的平均气温为3℃,则当天B比A市的平均气温高
问题详情:早春二月的某一天,A市的平均气温为-5℃,B市的平均气温为3℃,则当天B比A市的平均气温高____________℃.【回答】8提示:3-(-5)=8.知识点:有理数的加减法题型:填空题...
-
右图是*、乙的溶解度曲线,下列说法不正确的是 A.t1℃时,乙的溶解度大于*的溶解度B.t2℃时,*、乙的饱和...
问题详情:右图是*、乙的溶解度曲线,下列说法不正确的是 A.t1℃时,乙的溶解度大于*的溶解度B.t2℃时,*、乙的饱和溶液中溶质的质量分数相等C.降低温度能使接近饱和的*溶液变为饱和溶液D.t3℃时,75g*的饱和溶液中加入50g水,可以得到质量分数为25%的溶液【回答】D知识点:溶...
-
阅读下面唐诗,完成①―③题。(10分)书边事。张乔调角断清秋,征人倚戍楼。春风对青冢,白日落梁州②。大漠无兵阻...
问题详情:阅读下面唐诗,完成①―③题。(10分)书边事。张乔调角断清秋,征人倚戍楼。春风对青冢,白日落梁州②。大漠无兵阻,穷边有客游。蕃情似此水,长愿向南流。注释①:唐朝自肃宗以后,河西、陇右一带长期为吐蕃所占。此后,因民众起义及吐蕃将领降唐,其地又全归唐朝所有。本...
相关文章
- —Shallwegotothesupermarketafterschool?Ineedtobuysometh...
- ColdblessesusallIt'sNovember,thetimeofyearwhenpeopleoft...
- Matchtheresponseswiththequestions.把问题和答语连接起来。Responses ...
- It'sinterestingtoseehowpeoplemakeuseofthetimetheyspendo...
- ---Thestudentslookverytiredafterthesportsmeeting.---We...
- 阅读理解ThedesignerofAppleComputer,StevenJobs,wasnotquitesu...
- Arecentsurveyshowsthenumberofpeoplewhoshopinstores
- StevenJobs,thedesigner(设计者)ofAppleComputer,wasnotclever...
- Thereisanendlesssupplyofstoriesaboutsleepwalkers(梦游者).P...
- Ifoverweightpeopleeatlessandtakemoreexercise,they’llso...