ThewaytoliftupyourmoodEveryonehasperiodsintheirliveswhe...

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The way to lift up your mood

Everyone has periods in their lives when everything seems very hard, when there’s nobody to talk to and the mood (情绪) is just getting worse and worse.     16      

The first thing you should try is socializing and thinking positively. It’s very hard, because usually when we feel sad we lock ourselves at home and try to think about all the bad things we have. But if you’ll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts.     17   

    18      It could be something you wanted for a long time — a short trip, a coat, a ring or anything that could lift up your mood. It doesn’t have to be costly, but it has to be good to yourself.

Not only giving gifts to yourself can lift up your mood.     19      Think of your friends, family, relatives or even local charities (慈善机构), choose one person and give him a gift. It doesn’t have to be something expensive or big. It may be just a little toy to your poor neighbor’s child. Making another person feel happy will make you feel good in your heart and mind.

Take control of your feelings. Don’t let them control you.     20     Just follow the advice above, and start doing something.

A. Cry aloud if you feel it is necessary.

B. Here are some things that may help you lift up your mood.

C. Making yourself feel better isn’t that hard.

D. Buying things to others may be a perfect way to feel happy.

E. Do your best to find someone to talk to.

F. Instead, try to think about the bright side of your life.

G. You should also try doing something only for yourself, something totally selfish.

【回答】

BFGDC  

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