The“freshmanfifteen”Youmaynothaveheardthewords“freshman...

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The “freshman fifteen”

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university.  36  “Fifteen” refers to fifteen pounds(磅)----the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students put on weight, but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.

Mistakes choosing food

__37  Some students choose unhealthy food, because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as French fries and chicken nuggets(鸡块) with Coke to drink.

Eating right

__38  Here are some ideas:

·Think more about what you eat.

·Eat plenty of vegetables and healthy meats.

·Don’t eat desserts(甜食) full of sugar;  have fruit after dinner.

·  39 

·It’s all right to have a little fast food —but not often.

Remember that the “freshman fifteen” can happen to anyone.   40   Together, try to eat healthy food and not to eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.

A. Talk to your friends about it.

B. Take a long trip and you will feel better!

C. A freshman is a first-year college student.

D. University kitchens serve many kinds of food.

E. Try not to eat so much junk food when you study.

F. If you are careful, you don’t have to add fifteen pounds.

G. Students also find that they have less time to do exercise.

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