假设你是李华，你的英国笔友Alice给你来信说她最近身体发胖，经常感冒，并询问你是如何保持苗条身材和健康身体的...

问题详情：

假设你是李华，你的英国笔友Alice给你来信说她最近身体发胖，经常感冒，并询问你是如何保持苗条身材和健康身体的。请根据以下提示给她写一封回信，向她介绍你的饮食习惯，并提出建议。

       1．多吃富含纤维素的水果、蔬菜，少吃含糖和脂肪的奶油、巧克力等；

       2．参加多种形式的锻炼，适量的运动是健康的保*。

       注意：1. 词数80左右   2. 开头语及结尾已为你写好。

Dear Alice,

       I am glad to receive your letter. And I am sorry to hear that you are putting on weight and often get cold these days.

    …

       I hope this will give you some help.

       Looking forward to hearing from you.

                                                                         Yours,

                                                                            Li

【回答】

Dear Alice,

       I am glad to receive your letter. And I am sorry to hear that you are putting on weight and often get colds these days.

       Now I will tell you what you want to know. In my opinion, you should pay more attention to what you eat. Remember to have food rich in fibers and low in sugar and fat, which can cause you to put on weight easily. Be sure to have more fruit and vegetables and to avoid cream and chocolate. The last and the most important thing is to take many kinds of exercise, which can keep you fit.

       I hope this will give you some help.

       Looking forward to hearing from you.

                                                                 Yours,

                                                                 Li Hua

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