Thefollowingsuggestionscanhelpyoubreakanegativethoughtp...

问题详情：

The following suggestions can help you break a negative thought pattern and stop feeling depressed.

Understand the emotional cycle.

Life is an emotional roller coaster. Some days you feel like nothing can stop you. 36 Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings into perspective. Next time you feel down, just remember that it’s a natural emotion that will pass.

Spend time with positive people.

Nothing affects the way you think and feel more than the people you get along with. 37 If you are surrounded by negative people, it’s only natural that you’ll start to think and feel the same way. To improve your outlook on life, spend time with positive people. Look for them and try to understand the way they see the world.

When you are faced with a series of failures, it’s easy to forget everything you’ve ever done right. Take a few minutes to remember your past success and build yourself up. What made you successful before? What are your strengths? Frequently, this exercise will build self-confidence.

When you feel depressed, you start to associate your problems with everything around you. It can get to the point where your environment is a constant reminder of your problems. The solution is to change things. Cleaning up, adding more lights, or including pleasant decorations can completely change the atmosphere of a room.

Break your routine.

Going through the same routine, day after day, can be depressing. You need to temporarily change your routine. 40 Do something you don’t normally have time for or something you’ve never tried. In the long run, taking a day off every now and then will make you happier and more productive.

A. Reflect on past success.

B. Change the environment.

C. Think about the big picture.

D. Thoughts are contagious(传染的).

E. Other days you feel very hopeless.

F. If you can, take a day off from work.

G. In the long run, everything we do will probably be forgotten.

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