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Planking:abriefhistoryTherulesaresimple:youmustliefaced...
问题详情:Planking:abriefhistoryTherulesaresimple:youmustliefacedown,palms(手掌)flatagainstyoursides,withyourfeettogetherandpointingattheground.Pointsareawardedforanoriginallocationandforthenumberofonlo...