reduce stress造句

Laughing helps us reduce stress and break old patterns too.

After dark, dim the lights and try to reduce stress.

Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.

Some people smoke to reduce stress, while others may eat more.

Creative ways need to be found to reduce stress and revitalize tired workers.

If you want to simplify your life and reduce stress, try silence.

Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.

Moving to a quieter place could help reduce stress, which in turn can reduce cortisol levels and create conditions conducive to neuroplasticity.

It helps to reduce stress, to improve the immune system, to fight cancer and aging, to reduce other effects of radiation, to improve adrenal function.

Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.

Fluoropolymer processing AIDS can also be added in small amounts to reduce stress at the die exit.

Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.

Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

Research finds that humor can help you cope better with pain, enhance your immune system, reduce stress, even help you live longer.

Coloring is no longer just for kids. The activity has been shown to reduce stress and relax your mind. Pick up those pencils and start getting creative.

One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.

Reducing weight can help reduce stress on the ER, which can lower the risk of insulin resistance and the resulting conditions.

Ms Sachs suggested that working parents, particularly mothers, regularly carve out time for themselves to reduce stress levels which would allow them to be more mentally present for their families.

To maintain the natural human nature, "childlike" and "frank", people must learn to play down the utility, reduce stress and cultivate a detached indifferent, quiet Zhiyuan realm of life.

Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.

Even time spent doodling at work while talking on the phone can reduce stress, she says, and urges managers not to turn activities that might give them pleasure into pressured assignments.