bench press造句

Minute 1 - Chest - Get onto the bench press or similar machine and crank out a set.

Prevention: Clearly, when doing the bench press, make sure your lower back and neck are supported properly.

Baby bench press (works the chest) : Lie on your back holding baby under the armpits. Lift up and down.

Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.

The baby bench press, as Levitt calls it, now forms part of a workout for new fathers and babies that includes such cutely-named exercises as tot squats, lullaby lunges and peek-a-boo pop-ups.

A gym regime focusing on squats, bench presses, deadlifts and high pulls built Bale's buff body.