GetaBetterNight’sSleepYou’retryingtogetagoodnight’sslee...
问题详情:
Get a Better Night’s Sleep
You’re trying to get a good night’s sleep, but why do you still find yourself staring at the ceiling? It’s time to listen to what some unexpected experts have to say.
Get the Basic Equipment Right.
There’s really good study on the basic equipment for sleep. 36 Firstly, most people prefer a mattress (床垫)that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.
37
Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain. 38 Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.
Keep you Cool.
One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. 39
Make Sleeping Pets Lie.
Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. 40 . If you keep them awake during the day, they’re more likely to sleep at night.
A. Read a book before bed instead.
B. Take a bath a half-hour or so before bedtime.
C. You also learn dogs sleep when they’re bored.
D. The dog is very loyal to his master.
E. It proved two theories.
F. You don’t need a really beautiful mattress.
G. Switch off the Box.
【回答】
EGABC
知识点:七选五题型
题型:未分类
-
设复数(是虚数单位),则复数的虚部为( )A. B. C. ...
问题详情:设复数(是虚数单位),则复数的虚部为( )A. B. C. D.【回答】B知识点:数系的扩充与复数的引入题型:选择题...
-
蜡烛燃烧刚熄灭时产生的白*是什么?提出问题:蜡烛刚熄灭时,总会有一缕白*冒出,它的成分是什么呢?猜想与假设:A...
问题详情:蜡烛燃烧刚熄灭时产生的白*是什么?提出问题:蜡烛刚熄灭时,总会有一缕白*冒出,它的成分是什么呢?猜想与假设:A.白*是燃烧时生成的二氧化碳;B.白*是燃烧时生成的水蒸气;C.白*是石蜡蒸气凝成的石蜡固体小颗粒进行实验:⑴吹灭蜡烛,立即用一个蘸有澄清石灰水的烧杯罩住白...
-
根据句意及首字母,写出单词,使句子意思完整1.Mym________birthdayisDecember13t...
问题详情:根据句意及首字母,写出单词,使句子意思完整1.Mym________birthdayisDecember13th.2.Ilikep________music.3.Shew________toplaybaseball.4.Thelittleboywantssomec________.5.MissWangiso________musicteacher.6.Doyouwanttoplaywiththedogn________?7.Let'sp_...
-
下列与实验相关的叙述正确的是 A.稀释浓硫*时,应将蒸馏水沿烧杯内壁缓慢地注入浓硫*中B.配制溶液时,若加水...
问题详情:下列与实验相关的叙述正确的是 A.稀释浓硫*时,应将蒸馏水沿烧杯内壁缓慢地注入浓硫*中B.配制溶液时,若加水超过容量瓶刻度,应用胶头滴管将多余溶液吸出C.配制1mol·L-1300mLNaCl溶液可以选择一个50mL的容量瓶和一个250mL的容量瓶D.可以用右图装置进行*气的...
相关文章
- HowtoSleepBetter Ifyou’rehavingtroublegettinggoodslee...
- The90’speopleseemtohaveenjoyedthegreatbenefits
- 阅读与回答问题SixteenisaspecialageintheUnitedStates.There’soft...
- Mostpeoplehavesomeregretthattheyjustcan’tseemtogetridof...
- —Ihaven’tseenyouforages.Let’shaveaget-togethernextweek...
- Kids’health:fourstepsforfightingstressEverybodygetsstre...
- Everytimehethoughtofhispast,hecouldn’thelpbursting
- HowtoSleepBetterIfyou’rehavingtroublegettinggoodsleepth...
- ThoughBettydoesn’tlikeherpresentjob,shewantsto
- Generally,students’innermotivationwithhighexpectations...