It’snormaltowakebrieflyduringthenight. 46 Butifyou’rewa...
问题详情:
It’s normal to wake briefly during the night. 46 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake,because that very stress and anxiety encourage your body to stay awake. 47
48 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 49 A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.
50 If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep.
B. Put off worries and troubles.
C. Use a flashlight to go to the bathroom at night.
D. In fact, a good sleeper won’t even remember it.
E. Also avoid screens of any kind-computers, TVs, cell phones, iPads.
F. You’ll be much more productive and creative after a good night’s rest.
G .A good way to stay out of your head is to focus on the feeling in your body.
【回答】
DGAEB
知识点:七选五题型
题型:未分类
-
某班抽取6名同学进行体育达标测试,成绩如下:80,90,75,80,75,80.下列关于对这组数据的描述错误的...
问题详情:某班抽取6名同学进行体育达标测试,成绩如下:80,90,75,80,75,80.下列关于对这组数据的描述错误的是( )A.众数是80 B.平均数是80 C.中位数是75 D.极差是15【回答】C知识点:数据的集中趋势题型:未分类...
-
蜡烛燃烧刚熄灭时产生的白*是什么?提出问题:蜡烛刚熄灭时,总会有一缕白*冒出,它的成分是什么呢?猜想与假设:A...
问题详情:蜡烛燃烧刚熄灭时产生的白*是什么?提出问题:蜡烛刚熄灭时,总会有一缕白*冒出,它的成分是什么呢?猜想与假设:A.白*是燃烧时生成的二氧化碳;B.白*是燃烧时生成的水蒸气;C.白*是石蜡蒸气凝成的石蜡固体小颗粒进行实验:⑴吹灭蜡烛,立即用一个蘸有澄清石灰水的烧杯罩住白...
-
木直中绳, ,其曲中规。 ,不复挺者, ...
问题详情:木直中绳, ,其曲中规。 ,不复挺者, 。故木受绳则直, 。 ,则知明而行无过矣。(《荀子·离骚》)【回答】輮以为轮 虽有槁曝 ...
-
直角坐标系中,点P(1,4)在A.第一象限 B.第二象限 C.第三象限 D.第四象限
问题详情:直角坐标系中,点P(1,4)在A.第一象限 B.第二象限 C.第三象限 D.第四象限【回答】A知识点:平面直角坐标系题型:选择题...
相关文章
- —Lisa,Iknowyou’reconfidentaboutgettingthatjobbutremembe...
- Ifyouwanttowriteamoviescript(脚本)yourselfbutdon’tknowhow...
- It’snormaltowakebrieflyduringthenight. 5 Butifyou’rewa...
- TodayI’dliketoshareoneofmyunforgettableexperiencewithev...
- --Howareyoufeelinghere? ---It’squitehot.Idon’tknow
- It’snormaltowakebrieflyduringthenight. 36 Butifyou’rewa...
- I’msorry,butIdidn’tmeantokeepyouwaitinghereforalongtim...
- TheBlogofRosie TheWeekendByRosie|June6,2016Hi!I’monvaca...
- It’snormaltowakebrieflyduringthenight. 36 Butifyou’...
- It’snormaltowakebrieflyduringthenight. 16 Butifyou’rew...