Stopeatingyourselfstupid Weallknowthatpoornutritionca...
问题详情:
Stop eating yourself stupid
We all know that poor nutrition can lead to bad health and even weight gain. 36 A recent study has found that what you eat could very likely play a role in how smart you are.
According to the study, rats fed a high-fat diet for 10 days showed signs of weakness and even had trouble finding treats that were waiting for them. 37 Actually high-fat diet could weaken our intelligence—but so can a calorie-restricted diet. The trick appears to lie in finding a nice balance.
Here are ways to achieve that happy balance and make you smarter through diet, exercise and improving your brain power.
38 Aim to get this amount of calories each day. If you need to drop a few pounds, take away the number you get by 400; consume that number of calories each day until you drop the weight.
Eat the right foods in addition to getting the right amount of calories. Aim for healthy foods that include good amounts of protein, fiber, fruits and vegetables, healthy whole grains, healthy fats and plenty of water. Well! Don’t forget to exercise your mind while doing so. Read a book. Try a new recipe. Do some puzzles. __39__
40 Aim for at least three 30-minute sessions a week. I like simple exercises such as walking, but anything that raises the heart rate is good. You may be fond of music too. Combine them! Some people like to listen to classical music such as Bach or Mozart, but rock music lovers will be happy to learn that this genre can help make you smarter as well.
A. Exercise regularly with happy mind forever.
B. Your health depends on your exercise plan.
C. Remember: All work and no play makes Jack a dull boy.
D. Now add “lack of intelligence” to the list.
E. You may be puzzled whether it has something with us.
F. These are all good ways to help increase your smarts.
G. Figure out how many calories you need to maintain your weight.
【回答】
DEGFA
知识点:七选五题型
题型:阅读填空
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阅读下文,根据文中的情境,选出依序最合适填入*、乙的选项。(3分)清光四*,天空皎洁, * ,坐客无...
问题详情:阅读下文,根据文中的情境,选出依序最合适填入*、乙的选项。(3分)清光四*,天空皎洁, * ,坐客无不悄然!舍前有两株梨树,等到月升中天,清光从树间筛洒而下, 乙 ,此时尤为幽绝。直到兴阑人散,归房就寝,月光仍然逼进窗来,助我凄凉。 ...
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2003年楚人学舟楚①人有习*舟者,其始折旋②疾徐,惟舟师之是听。于是小试洲渚之间,所向莫不如意,遂以为尽*舟...
问题详情:2003年楚人学舟楚①人有习*舟者,其始折旋②疾徐,惟舟师之是听。于是小试洲渚之间,所向莫不如意,遂以为尽*舟之术。遽谢舟师,椎③鼓径进,亟犯④大险,乃四顾胆落,坠桨失柁⑤。【注释】①楚:古国名。②折:调头。旋:转弯。③椎:用椎敲。古代作战,前进时以击鼓为号。④亟...
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_____togiveupsmoking,hethrewawayhis_______cigarettes. ...
问题详情:_____togiveupsmoking,hethrewawayhis_______cigarettes. A.Determining;remained B.Determining;remaining C.Determined;remained D.Determined;remaining【回答】D知识点:分词题型:选择题...
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____________的建成,结束了我国靠洋油过日子的时代,社会主义探索中,涌现出来的模范人物有石油工人__...
问题详情:____________的建成,结束了我国靠洋油过日子的时代,社会主义探索中,涌现出来的模范人物有石油工人________________。【回答】大庆油田 王进喜知识点:对社会主义道路的探索题型:填空题...
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