Doyousleepwell?Ifyouranswerisno,thefollowingmighthelpyo...

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends.

                       33.            

It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.

                       34 .                            

Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.

                       35.             

A twenty­minute warm shower at a temperature of about 45­50℃ not only is a great relax at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy.