Ifyouwanttokeepfit,pleaserefertothefollowing：MoveMoreMa...

问题详情：

If you want to keep fit, please refer to the following：

Move More

Make it a daily to find ways to move your body.21.________Climb stairs instead of taking the your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45­minute dance class. But that’s great when you’re up to the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence？22. ________Take care! Warn your children against smoking.

23．________

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways. 24.________Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxed music and watch a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog­free environment, at least avoid smoke­filled rooms. 25.________Exercise indoors in air conditioning when air quality is good.

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