Breakfastisnotonlythemostimportantmealoftheday,itisalso...
问题详情:
Breakfast is not only the most important meal of the day, it is also the most neglected . Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting(节食).
Breakfast simply means “break the fast”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide up to1/3 of your total calories needs for the day. On average(平均), we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t attract you in the morning, try eating a lighter for the breakfast in the morning.
If you aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack alter when you are hungry.
So, you say you’re on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That’s because your body is working all day long , in fact, you are probably not.
Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles, and cereals.(谷物)。
21. Which of the following statement is Not the reason for having breakfast?
A. Their time is limited. B. They want to lose weight.
C. Their stomachs are full. D. They want to start work early.
22. What’s the meaning of the word “fast” in the phrase “break the fast”?
A. movement B. certain kind of food
C. quickness D. going without food
you don’t want to have breakfast in the morning, the writer suggests you .
A. have some snacks when hungry B. see a doctor to have an examination
C. have a good dinner D. go to a restaurant to enjoy a good meal
the passage, we can know the writer believes .
A. it’s OK not to have breakfast B. it’s important to go on a diet at breakfast
C. you can decide whether to have breakfast D. it’s necessary to have a right breakfast
【回答】
DDAD
知识点:科普环保类阅读
题型:阅读理解
-
我们每天都生活在阳光不断变化的物质世界里。下列变化一定属于化学变化的是( )A.用干*做制冷剂进行人工降雨B...
问题详情:我们每天都生活在阳光不断变化的物质世界里。下列变化一定属于化学变化的是( )A.用干*做制冷剂进行人工降雨B.久置在空气中的澄清石灰水表面产生一层白膜C.伴随有发光、放热现象的变化D.*【回答】B知识点:各地中考题型:选择题...
-
以下各组国家中,人口增长模式不同的是A.阿曼和孟加拉国 B...
问题详情:以下各组国家中,人口增长模式不同的是A.阿曼和孟加拉国 B.巴西和匈牙利C.澳大利亚和美国 D.韩国和新加坡【回答】B知识点:人口与地理环境...
-
如图所示,一质量为m的物块恰好沿着倾角为的斜面匀速下滑。现对物块施加一个竖直向下的恒力F。则物块( ) ...
问题详情:如图所示,一质量为m的物块恰好沿着倾角为的斜面匀速下滑。现对物块施加一个竖直向下的恒力F。则物块( ) A.将减速下滑 B.将加速下滑 ...
-
对于一定量的理想气体,下列说法正确的是______。(选对一个给3分,选对两个给4分,选对3个给6分。每选错一...
问题详情:对于一定量的理想气体,下列说法正确的是______。(选对一个给3分,选对两个给4分,选对3个给6分。每选错一个扣3分,最低得分为0分) A.若气体的压强和体积都不变,其内能也一定不变 B.若气体的内能不变,其状态也一定不变 C.若气体的...
相关文章
- 单项选择。Mostofmyclassmatesdon'tliketotalkwiththeirparents,...
- 单项选择。Mostofmyclassmatesdon'tliketotalkwiththeirparents,...
- 句形转换1.Itismyfirsttimetobeinaplane,soIdon’tknowwhatIshou...
- 单项选择。Mostofmyclassmatesdon'tliketotalkwiththeirparents,...
- 阅读理解Itseemstobestrangetomostofyouthatthereisablindspot(...
- It'sinterestingtoseehowpeoplemakeuseofthetimetheyspendo...
- Mostofmyclassmatesdon'tliketotalkwiththeirparents,butIa...
- Itisveryeasytocookinstantnoodles(方便面)inashorttimebyputt...
- 单项选择。Mostofmyclassmatesdon'tliketotalkwiththeirparents,...
- 单项选择。Mostofmyclassmatesdon'tliketotalkwiththeirparents,...