hamstrings造句

Extend the hamstrings. Create arches in the feet.

This exercise works on both your spine and hamstrings.

The femurs are held in neutral alignment with knees extended, elongating the hamstrings and low back.

Steps work wonders for lifting and tightening the gluteal muscles, quadriceps, calves, and hamstrings.

That's because you're actually pulling up the pedal which also helps strengthen your hamstrings.

But somewhat tight hamstrings, as the Nebraska Wesleyan study showed, can make you more economical.

To this end, work on keeping your hamstrings loose, as tightness can increase fatigue and enhance the perception of fatigue.

Too much forward lean reduces the efficiency of the legs and can place strain on the hamstrings.

As you do this, release your hamstrings and hollow your lower belly (below your navel) as well, lightly lifting it toward the back of your pelvis.

For runners, extremely tight hamstrings and joints have been found in some studies (but not all studies) to contribute to overuse injuries.

Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.

In our household, we started to make a list of priority spending needs, starting with the rent or mortgage (which certainly hamstrings us) and insurance.

The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.