ToDriveoutYourBackPainIsyourbackbotheringyou,andareyouw...

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To Drive out Your Back Pain

Is your back bothering you, and are you wondering how to get rid of your back pain? If the phrase “Ouch, my back!” is a regular part of your life, you’re not alone: 65 million Americans have back pain.  16 

1. Stand Better

Standing for long periods can be stressful on your lower back. If you have to stand for work, try placing one foot on a stool（凳子） or other low objects.  17   This will help take the pressure off your lower back. Wearing cushioned shoes or standing on a think rubber mat can also help relieve pressure when you have to stand for long hours.

2. Start Exercise Gradually

  18  But if you’ve been inactive for a while, start slowly. Begin with a low-impact exercise such as walking, stationary biking, or swimming for about 30 minutes a day. Adding gentle stretching or yoga may also help your muscles.

3. Sit Comfortably

If your job requires you to sit for long periods, make sure your chair has a straight back, an adjustable seat, and armrests.  19  If you need extra support, place a rolled towel behind the lower part of your back. Resting your feet on a low stool can also help ease back pain when sitting.

4. Choose the Best Sleep Position

Sleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back pain worse.

5.   20 

Carrying extra weight on your body means more work for your lower back muscles. This is especially true if the extra pounds are around your waist. The heavier you are, the more impact there is on your back with each step. Losing weight can also help protect the muscles and joints in your knees and hips

A. Then change feet every so often.

B. Don’t push with straight arms.

C. Your work station can affect your back’s health.

D. Keep Your Weight Down.

E. Some people prefer more support than others.

F. Here are some ideas for you to prevent the pain.

G. Exercise is a great way to keep your back healthy.  

【回答】

FAGED

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