GuideforTeenagersTheteenageyearscanbetough,andit’snorma...
问题详情:
Guide for Teenagers
The teenage years can be tough, and it’s normal to feel sad every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. 8 .
Try not to isolate yourself
When you’re depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. 9 . Spend time with friends, especially those who are active.
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! 10 . As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains.
Avoid alcohol and drugs.
You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed. 11 . You will need special treatment for your substance problem.
12 .
Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust.
A. Ask for help if you are stressed.
B. Even a short walk can be beneficial.
C. Turn to your parents for help.
D. As you get out into the world, you may find yourself feeling better.
E. In short, drinking and taking drugs will make you feel worse--not better--in the long run.
F. The more exercise you do, the healthier you will be.
G. Help is available and you have more power than you think.
【回答】
GDBEA
知识点:七选五题型
题型:未分类
-
已知铁的一种氧化物,其中含氧元素的质量分数为30%,则这种铁的氧化物的化学式为 ( ) A.FeO ...
问题详情:已知铁的一种氧化物,其中含氧元素的质量分数为30%,则这种铁的氧化物的化学式为()A.FeO B.Fe2O3C.Fe3O4 D.无法判断【回答】B知识点:金属的化学*质题型:选择题...
-
如图,形状相同、大小相等的两个小木块放在一起,其俯视图如图所示,则其主视图是( ).
问题详情:如图,形状相同、大小相等的两个小木块放在一起,其俯视图如图所示,则其主视图是( ).【回答】D知识点:三视图题型:选择题...
-
简答题(选做一题)(5分)20.阅读下面《红楼梦》选段,依据原著故事情节,回答问题。一句话未了,忽见一个老婆子...
问题详情:简答题(选做一题)(5分)20.阅读下面《红楼梦》选段,依据原著故事情节,回答问题。一句话未了,忽见一个老婆子忙忙走来,说道:“这是那里说起!金钏儿姑娘好好的投井死了!”金钏儿因何投井自尽?她死后,王夫人和宝钗对此作何反应?请简述。21.阅读下面《欧也妮·葛朗台》选段,...
-
如图中,A、B、C、D、E是单质,G、H、I、F是B、C、D、E分别和A形成的二元化合物,已知:①反应C+G ...
问题详情:如图中,A、B、C、D、E是单质,G、H、I、F是B、C、D、E分别和A形成的二元化合物,已知:①反应C+G B+H能放出大量的热,G是红综*固体粉末;②I是一种常见的温室气体,它和E可以发生反应:2E+I2F+D,F中的E元素的质量分数为60%.回答问题: ⑴①中反应的化学方程式为 ...
相关文章
- Peter’sfatherandmotherarenotbusythisevening.Hewantstoha...
- It’sbeensevendayssincea7.0-magnitudestrongearthquakehi...
- Morestudentthaneverbeforearetakingagap-year(间隔年)beforeg...
- Thelargestearthquake(magnitude里氏9.5)ofthe20thcenturyhap...
- 阅读与回答问题SixteenisaspecialageintheUnitedStates.There’soft...
- Morestudentsthaneverbeforearetakingagapyear(间隔年)beforeg...
- ---Thestudentslookverytiredafterthesportsmeeting.---We...
- 阅读并完成相关任务Shynessmeansfeelingnervousorfrightenedwhenyou’...
- 任务型阅读Doyouneedusefulandinterestingbooks?Herewe'vegotple...
- I’verecentlyreturnedfromatriptoChinawhereStarbuckssigne...