Amajorsourceofteenstressisschoolexams,andtestanxietyisc...
问题详情:
A major source of teen stress is school exams, and test anxiety is common. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work. 36 What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. 37 Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 38 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
39 Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 40 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. A parent's attitude will affect their teen's emotions.
B. Exam stress can make some teens lose their appetite(食欲).
C. They will only make the situation worse.
D. Encourage your teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
【回答】
EFBDA
知识点:七选五题型
题型:未分类
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问题详情:(1)观察下图,请将下列国家的英文字母代号填入答题卡图中对应的方框内。早期殖*家:A.葡萄牙 B.英国(2)仔细观察该图,据图指出奴隶贸易的主要集运地的分布特点。【回答】 (1)上框B,下框A。(2)主要分布在非洲西海岸和东海岸。知识点:血腥的资本积累题型:综合题...
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一个质量为4kg的物体静止在足够大的光滑水平地面上.从t=0开始,物体受到一个大小和方向周期*变化的水平力F作...
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