Whileitisimpossibletolivecompletelyfreeofstress,itis...
问题详情:
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 36
● 37
When you are nervous, angry or upset, try releasing the pressure through exercise or physical ing, walking, playing tennis, and working in your garden are just some of the activities you might try.
●Take care of yourself.
38 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.
●Make time for yourself.
Schedule time for both work and entertainment. Don’t forget that play can be just as important to your overall well-being as work. 39 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
● 40
Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.
A. Do whatever you like and want to do.
B. You should make every effort to eat well and get enough rest.
C. Make a list of things to do.
physical activity.
E. You need a break from your daily routine to just relax and have fun.
F. You could smile to yourself in front of a mirror every day.
G. The following are suggestions for ways to deal with stress.
【回答】
GDBEC
知识点:七选五题型
题型:未分类
-
下列与实验相关的叙述正确的是 A.稀释浓硫*时,应将蒸馏水沿烧杯内壁缓慢地注入浓硫*中B.配制溶液时,若加水...
问题详情:下列与实验相关的叙述正确的是 A.稀释浓硫*时,应将蒸馏水沿烧杯内壁缓慢地注入浓硫*中B.配制溶液时,若加水超过容量瓶刻度,应用胶头滴管将多余溶液吸出C.配制1mol·L-1300mLNaCl溶液可以选择一个50mL的容量瓶和一个250mL的容量瓶D.可以用右图装置进行*气的...
-
设复数(是虚数单位),则复数的虚部为( )A. B. C. ...
问题详情:设复数(是虚数单位),则复数的虚部为( )A. B. C. D.【回答】B知识点:数系的扩充与复数的引入题型:选择题...
-
(1)观察下图,请将下列国家的英文字母代号填入答题卡图中对应的方框内。早期殖*家:A.葡萄牙 B.英国(2)...
问题详情:(1)观察下图,请将下列国家的英文字母代号填入答题卡图中对应的方框内。早期殖*家:A.葡萄牙 B.英国(2)仔细观察该图,据图指出奴隶贸易的主要集运地的分布特点。【回答】 (1)上框B,下框A。(2)主要分布在非洲西海岸和东海岸。知识点:血腥的资本积累题型:综合题...
-
一个质量为4kg的物体静止在足够大的光滑水平地面上.从t=0开始,物体受到一个大小和方向周期*变化的水平力F作...
问题详情:一个质量为4kg的物体静止在足够大的光滑水平地面上.从t=0开始,物体受到一个大小和方向周期*变化的水平力F作用,力F的变化规律如图所示.则( )A.t=2s时物体沿负方向运动的位移最大B.t=4s时物体运动的位移达最小值C.每个周期内物体的速度变化为一定值D.从t=0开...
相关文章
- Iliveinabigcitywithalotofhomelesspeople.Luckily,there'r...
- Whileitisimpossibletolivecompletelyfreeofstress,itispo...
- Iliveinabigcitywithalotofhomelesspeople.Luckily,there'r...
- Ifoverweightpeopleeatlessandtakemoreexercise,they’llso...
- Iliveinabigcitywithalotofhomelesspeople.Luckily,there'r...
- Iliveinabigcitywithalotofhomelesspeople.Luckily,there'r...
- Whileitisimpossibletolivecompletelyfreeofstress,itispos...
- Iliveinabigcitywithalotofhomelesspeople.Luckily,there'r...
- Asisexpected,itwillbesomeyearsbeforetheflyovers(高架桥)in...
- Lifeiscolorful.Sometimesit’sjustlikepotatosalad;whenit'...