Ithappenseverynight—bedtime.Butwhatifyou’renotsleepy?Sh...

问题详情：

It happens every night—bedtime. But what if you’re not sleepy? Should you still go to bed and just lie there with your eyes wide open?     26    But don’t worry. Here are some steps you can take to help you fall asleep.

One thing that can help is talking to a parent about what you’re thinking about at bedtime. For example, if you’re nervous about taking a test, or upset about being teased at school, it can really help to tell somebody.     27  

   28    If there’s anything about your room that makes you feel uneasy or anxious at night, like a picture that looks strange in the dark, or a leaking bathroom tap, ask your parent to move or fix it. Make sure electronics are kept away from your bed as their lights and noise can make it harder for you to fall asleep.

If you’re often nervous around bedtime, doing certain things to calm yourself may help you fall asleep. Taking a warm bath, or listening to a bedtime story at least 30 minutes before bed may help you relax. It also helps to follow a bedtime routine and go to sleep at the same time every night.    29  

In order to find the right solution for you, it’s important that you understand what exactly is keeping you up at night.     30    Your body will thank you for the effort. 

A. Knowing that somebody has heard you can help ease your mind so that you can rest.

B. Calming music played at a low volume can help the stress flow out of your body.

C. It’s a problem that has been around as long as there have been people trying to sleep.

D. Take the time to think about the problem carefully.

E. Sleeping in a comfortable bed in a quiet and cool room is ideal.

F. But what works for others may not necessarily work for you.

G. In this way, your body will get the message that it’s almost time to sleep.

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